Mindfulness

• The power of Mindfulness from the Child Mind Institute: https://childmind.org/article/the-power-of-mindfulness/

• Book - Say What You Mean: A Mindful Approach to Nonviolent Communication by Oren Jay Sofer 

• Elmo teaches relaxation breathing: https://m.youtube.com/watch?v=_mZbzDOpylA

From Cory Muscara:

• 7-Page Mindfulness Starter Kit: Click Here: Includes books, apps, tips, websites, etc.
  For Educators ( Click Here )

Videos:

• Shift "What if" to "What is"

• Take 5 Mindfulness Strategy

Guided Meditations (click to download):

• 5-Minute Meditation 

• 15-Minute Sitting Meditation

• 15-Minute -- More Silence and Gratitude

• Body Scan 25 Minutes 

• 30-Minute Sitting Meditation 

Guided Sleep Meditations (click to download)

• 10 Minutes Relax and Release

• 10 Minutes Anchor to the Breath

• 10 Minutes Working With Lots of Thoughts

• 10 Minutes Letting the Body Settle Down

• 10 Minutes Up in the Middle of the Night
  

1. 7-Day Deep Sleep Course

   • Click Here to Access this Course

2. 7-Day Anti-Anxiety Meditation Series

   • Click Here to Access this Course

3. 30 Days of Gratitude Series

   • Click Here to Access this Course

4. Laser Focus Coaching Series

   • Click Here to Access this Course

5. 30-Day Master Sleep Series

   • Click Here to Access this Course

6. 11-Step Sleep Sheet

   • Click here to Download the Sleep Sheet

• 5 minute body scan for kids: https://www.youtube.com/watch?v=u3Jmy74UKcs

• 5 minute loving kindness meditation for kids: https://www.youtube.com/watch?v=i9X6tkUXa9o&t=11s

• Book - Stop Missing your Life by Cory Muscara

• Daily Podcast “Practicing human” - Cory Muscara

• Cory’s 21 days of mediation series; https://www.corymuscara.com/21days

Mindfulness APPS (all ages)

• Insight timer (provides free meditation bells and several meditations)

• Simple Habit

• Calm

• Headspace

• 10% Happier

• Breathe, Think, Do with Sesame (great for younger kids to teach relaxation breathing)

• https://parentingchaos.com/anxiety-apps-kids/

• Mindshift CBT and What's Up For "in the moment" escalating anxiety

• Podcast - Best day yet

Mindfulness Books for kids

• Big Life Journal: A Growth Mindset Journal for Children 

• Puppy Mind by Andrew Jordan Nance 

• Tiger-Tiger, Is It True?: Four Questions to Make You Smile Again Hardcover By Byron Katie

• Peaceful Piggy Meditation by Kerry Lee MacLean 

• Empathy Is My Superpower: A Story about Showing You Care (Without Limits) by Bryan Smith  

• Listening with My Heart: A story of kindness and self-compassion Paperback – October 14, 2017 by Gabi Garcia  

• Meditate with Me: A Step-By-Step Mindfulness Journey by Mariam Gates  

• I Am Peace: A Book of Mindfulness by Susan Verde  

• Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by Eline Snel  

• In My Heart: A Book of Feelings (Growing Hearts) by Jo Witek  

• Listening To My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need-by Gabi Garcia  

• Breathe, Chill: A Handy Book of Games and Techniques Introducing Breathing, Meditation and Relaxation to Kids and Teens by Lisa Roberts  

• A Still Quiet Place: A Mindfulness Program for Teaching Children and Adolescents to Ease Stress and Difficult Emotions by Amy Saltzman MD 

• Mindful Monkey, Happy Panda by Lauren Alderfer  

• Alphabreaths: The ABCs of Mindful Breathing by Christopher Willard PsyD

• Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere  by Kira Willey and Anni Betts 

• Stand Tall like a Mountain: Mindfulness and Self-Care for Children and Parents by Suzy Reading  | May 7, 2019

• What Does It Mean to Be Present? (What Does It Mean To Be...? Book 0) by Rana DiOrio and Eliza Wheeler

• What Does It Mean to Be Kind? by Rana DiOrio and Stephane Jorisch

• Take the Time: Mindfulness for Kids by  Maud Roegiers  

• Mind Bubbles: Exploring mindfulness with kids by Heather Krantz  

• Mindful Kids: 50 Mindfulness Activities for Kindness , Focus and Calm by Focus and Calm Mindful Kids: 50 Mindfulness Activities for Kindness  

• Moody Cow Meditates by Kerry Lee MacLean  

• My Magic Breath: Finding Calm Through Mindful Breathing by Nick Ortner , Alison Taylor, et al. 

• The Lemonade Hurricane: A story of mindfulness and Meditation by Licia Morelli

• Wilma Jean, the Worry Machine by Julia Cook

• Anxious Charlie to the Rescue by Terry Milne

• Here and Now by Julia Denos

• Ruby Finds a Worry by Tom Percival

• Master of Mindfulness by Jon Kabat Zinn, PhD

• Good Morning Yoga: A pose by Pose Wake up Story by Mariam Gates

Mindfulness Books for Teens

• Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday Paperback – September 11, 2018 by Matthew Sockolov  

• Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self by Jennie Marie Battistin MA LMFT 

• 5-Minute Mindfulness Meditations for Teens by Nicole Libin PhD 

• Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress (The Instant Help Solutions Series) by Jeffrey Bernstein

• The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time by Dzung X. Vo MD FAAP, Rachel Jacobs, et al.